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How to fight AMS or High Altitude Sickness in Ladakh?

How to fight AMS or High Altitude Sickness in Ladakh

What is AMS or High Altitude Sickness?

AMS (Acute Mountain Sickness) commonly referred to as High Altitude Sickness, can be evident in higher mountains (9000+ ft). During this type of sickness, a person starts to feel headache, irritation, nausea, vomiting, drowsiness, or even unconsciousness. Also, the brain tends to react slower. Although on several occasions, it became very fatal and dangerous. Don’t worry, shortly we are going to discuss how you can fight AMS or High Altitude Sickness. But before that, we should know why AMS or high Altitude sickness happens?

Why AMS happens?

AMS or high Altitude sickness happens because of a lack of oxygen to breathe. Above 9000 ft, the oxygen proportion in the air becomes thinner due to limited or no greeneries. As we all know, oxygen is the most important fuel for our brain and other vital organs too. Lack of it makes brains more stressed, hence our brain started to malfunction or disorder.

Who should face High Altitude Sickness?

Everyone is likely to face AMS or high Altitude sickness. Although, the chances of an active person getting affected are lower. An active person means, those who do cardio once or more in a week, walk regularly, or involved in physical activities daily. This does not mean, a relatively less active person will definitely face AMS. In many cases, AMS does not work as this theory goes, that is why you should know how to fight AMS or high Altitude sickness.

How to fight High Altitude Sickness?

Dealing with AMS or high Altitude sickness is pretty easy, there are few tips below to follow from the very moment you start climbing the altitude.

  1. Don’t gain altitude rapidly. Instead, break your journey in days so that you give your body enough time to acclimatize.
  2. Once you reach high altitude destinations like Leh, take a full day rest for better acclimatization.
  3. Refrain from high-intensity activities like running, carrying heavy loads basically cardio-related activity.
  4. Drink plenty of water and/or ORS throughout the day. Don’t let your body dehydrated. Carry hot water while on move.
  5. Control your food, you should consume less and easily digestive foods. Try to avoid spicy and red meat items.
  6. Don’t starve, have some food at regular intervals.
  7. Whenever possible, try to have hot food. This ensures to maintain body temperature and also feels better during AMS.
  8. Always try to keep the car window open, so that you get accustomed to the weather and oxygen level change. Otherwise, you will probably get sick once you reach the destination and came out of the car all of a sudden.
  9. I strongly recommend, do not consume Alcohol or Smoke in high altitude areas. Alcohol may slow down your response time and the rate of oxygen infusion in blood also may cause digestion problems.

What if AMS or High Altitude Sickness hit you?

Don’t panic, this can happen to anyone. Remember, surrender is better in these kinds of situations. Tell others that you are not feeling good. Initially, you can halt and consume hot water (works best), ORS, hot food like noodles or soup. Wait for 10 to 15 minutes, if not better, move to lower altitude immediately, and contact the nearest health center. In some border regions like Ladakh, North Sikkim, you can seek help in Indian Army camp, they always help.

AMS can ruin your entire trip and enjoyment, don’t take it lightly. Advance preparations can lower the effect of AMS or high Altitude sickness drastically to even zero.

Medicines for High Altitude Sickness

I never recommend taking medicines for preventing or avoid AMS or high Altitude sickness. Instead, I will suggest focussing on the above practices.

I have not carried below medicines during Kolkata – Leh – Kolkata Ride, following the above points helped me a lot to not face any of the symptoms of AMS or high Altitude Sickness.

If you still want to know about medicines, here you are

  • Coca 6 or Coca 30 (Homeopathy)
  • Diamox (not recommended for sulfur allergic)

These medicines make the blood thinner so that oxygen can absorb easily. The only downside, you may bleed more in case of injury. You can also carry a portable oxygen cylinder for emergency purposes.

Also, check out our Recommended Medicines for a Ladakh Trip, a list of other necessary medicines for any trip.

P.S. We are not a medical practitioner; all the above-listed medicines are the outcome of our research and generic opinions. Always consult the doctor before taking any mentioned medicines.

Which are the places in India where AMS can happen?

There are many high altitude destinations and passes in J&K (Jammu & Kashmir), Himachal Pradesh, Uttarakhand, Nepal, Bhutan, Arunachal Pradesh & Sikkim, etc. Most famous are Leh-Ladakh and North & East Sikkim.

Lastly, Don’t be shy but safe. Remember preparations are the only key to success.

This posts are for both riders and non-riders, hope these make your trip successful and memorable, get Leh’ed soon.

Being a remote place, visiting Ladakh needs lots of preparation to be it mentally, physically. Do check out below links to make this trip successful, I am sure you will never regret.

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Conclusion

If you are doing a road trip to Ladakh, you may find my Kolkata – Ladakh – Kolkata on a Royal Enfield Thunderbird 350 journey helpful, here.

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